how to cook poha without oil

Preparation of Flattened Rice

Flattened rice, also known as poha, is a breakfast staple in many parts of India and beyond. Its preparation involves minimal cooking time and offers versatility in terms of flavour profiles and additions. The following details methods of cooking this grain without the addition of fats.

Cooking Methods

Several techniques allow for the preparation of this grain without using oil or other fats. These techniques primarily rely on the inherent moisture content of the grain and the addition of liquids to achieve the desired texture.

Method 1: Steaming

This method uses steam to gently cook the grains, resulting in a soft texture. Place the rinsed flattened rice in a steamer basket set over boiling water. Steam for approximately 5-7 minutes, or until desired tenderness is achieved. The cooking time may vary depending on the thickness of the grain and the desired consistency.

Method 2: Microwave Cooking

A quick method for cooking small quantities. Place rinsed flattened rice in a microwave-safe dish, add a small amount of water (approximately 1/4 cup per cup of poha), and cover. Microwave on high for 1-2 minutes, stirring halfway through. Continue microwaving in 30-second intervals until desired tenderness is achieved, adding more water if necessary to prevent dryness. Avoid overcooking, as this can result in mushy poha.

Method 3: Dry Roasting (for crispier texture)

While this method doesn't involve added liquid, it still avoids added fats. Gently roast the rinsed flattened rice in a dry pan over medium-low heat, stirring continuously, until lightly browned and slightly crispy. This method is suitable for recipes requiring a crispier texture. Care must be taken to avoid burning the grain.

Factors Affecting Cooking Time and Texture

  • Thickness of the flattened rice: Thicker grains require longer cooking times.
  • Moisture content: The initial moisture content of the flattened rice will impact the cooking time.
  • Desired consistency: The desired texture (soft, slightly firm, or crispy) will determine the cooking time.

Post-Cooking Procedures

Once cooked, the flattened rice can be seasoned with various ingredients such as onions, chilies, spices, and vegetables. It can be served hot or at room temperature, and often forms the base for a variety of dishes.